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Personal Training

Expert one-on-one coaching for Olympic weightlifting, strength training, and technique development

Meet Your Personal Trainers

Certified coaches with years of experience helping athletes reach their goals

Gabriel - Personal Trainer

Gabriel

Personal Trainer

About Gabriel

Specializing in Olympic weightlifting and strength training, Gabriel coaches athletes of all levels—from beginners learning the fundamentals to experienced lifters refining advanced technique. His coaching emphasizes movement quality, smart progression, and long-term results over quick fixes.

Certifications

USA Weightlifting (USAW) NCSF GymnasticBodies

How It Works

Start with two in-person sessions per week to build strong movement foundations, master technique, and develop confidence under the bar. As you progress, sessions can transition to once per week while you follow a custom 3- or 4-day program designed to keep you consistent and progressing independently.

What You'll Get

  • 1-on-1 in-person coaching tailored to your goals
  • Custom strength and conditioning program
  • Movement and technique instruction
  • Progress tracking and ongoing support
  • Optional 3- or 4-day independent training plan

Personal Bests

Snatch 131.5 kg / 290 lb
Clean & Jerk 169.6 kg / 374 lb
Jerk 183.7 kg / 405 lb
Deadlift 249.5 kg / 550 lb
Back Squat 226.8 kg / 500 lb
Front Squat 199.6 kg / 440 lb
Overhead Press 111.1 kg / 245 lb
Bench Press 142.9 kg / 315 lb

Who It's For

  • Anyone looking to get stronger, fitter, and move better
  • Beginners seeking guidance and structure
  • Lifters returning from a break
  • Individuals looking for accountability and personalized coaching
$80 per session

1 hour of personalized coaching

Book Free 30-Min Session
Monica Parucho - Personal Trainer

Monica Parucho

Personal Trainer

About Monica

I began my strength training journey in 2017, having recently graduated from college and never having any proper strength training under my belt. I tried powerlifting for a year but was captivated by Olympic weightlifting. I've been competing in the sport since 2018 and most recently placed 2nd in the 59kg open category at the 2024 Texas-Oklahoma WSO Championship.

As a USA Weightlifting Level 1 (USAW L1) certified coach, I love guiding people through their strength training journeys, whether they're beginners looking to build foundational strength or experienced lifters refining their technique. My coaching philosophy is rooted in providing a safe, encouraging, and welcoming space where individuals can push their limits and become stronger, both physically and mentally.

Certifications

USA Weightlifting Level 1

Personal Bests

Snatch 78 kg / 172 lb
Clean & Jerk 100 kg / 220 lb
Back Squat 134 kg / 295 lb
Front Squat 117 kg / 258 lb
Deadlift 145 kg / 320 lb

Coaching Approach

  • Safe, encouraging, and welcoming environment
  • Building foundational strength for beginners
  • Technical refinement for experienced lifters
  • Focus on both physical and mental strength
$60-70 per session

Personalized one-on-one training

Book Free 30-Min Session
Dillon - Personal Trainer & Mobility Specialist

Dillon

Personal Trainer & Mobility Specialist

About Dillon

Dillon is a movement-focused coach who blends strength, mobility, and body awareness into every session. With a background in Olympic Weightlifting, Functional Fitness, and Yoga, he helps athletes move better, lift stronger, and build lasting resilience.

His approach emphasizes balance — developing both the power and control needed to perform at a high level while staying injury free. Whether you're striving to get stronger, lose weight, or live a more active and healthy lifestyle, Dillon will show you how to get there.

Certifications

Certified Personal Trainer Mobility Specialist 200hr Yoga Instructor

Personal Bests

Snatch 112 kg / 246 lb
Clean & Jerk 135 kg / 297 lb
Back Squat 170 kg / 374 lb
Deadlift 189 kg / 415 lb

Coaching Approach

  • Movement-focused training methodology
  • Blends strength, mobility, and body awareness
  • Emphasis on injury prevention and resilience
  • Balance between power and control
  • Integrates Olympic lifting, functional fitness, and yoga principles
$60-80 per session

Personalized movement-focused training

Book Free 30-Min Session
Adam - Owner & Head Coach

Adam

Owner & Head Coach

About Adam

Owner and head coach of Stonehenge Weightlifting, Adam has been competing in Olympic weightlifting since 2011 and coaching since 2007. His extensive experience spans over a decade of developing athletes at all levels.

Adam has coached many athletes to AO Finals and Nationals, as well as Masters Nationals and Masters records. His proven track record demonstrates his ability to prepare lifters for success at the highest levels of competition.

Certifications

USAW Level 2

Coaching Philosophy

Adam focuses on technique and specializes in finding the best approach for any level of lifter to help them reach their goals. Whether you're a complete beginner or an experienced competitor, Adam's personalized approach ensures you get exactly what you need to succeed.

Personal Bests

Snatch 146 kg / 322 lb
Clean & Jerk 180 kg / 397 lb
Jerk 191 kg / 421 lb
Back Squat 245 kg / 540 lb
Front Squat 223 kg / 492 lb
Deadlift 250 kg / 551 lb

Experience Highlights

  • 14+ years of coaching experience
  • Coached athletes to National Championships
  • Masters Nationals qualifiers and record holders
  • AO Finals preparation and competition coaching
  • Technique specialist for all skill levels
$70-90 per session

Expert coaching from the head coach

Book Free 30-Min Session

Ready to Get Started?

Book your free 30-minute session today

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