What kind of personal training does Stonehenge Weightlifting offer?

Stonehenge Weightlifting offers one-on-one personal training, strength training, barbell technique, individualized programming, and Olympic weightlifting in Cedar Park, TX.

Is Stonehenge Weightlifting only for Olympic weightlifters?

No. Stonehenge coaches beginners, adults, athletes, and competitive lifters. Many people use the gym for personal training, strength training, better technique, and a real plan. Olympic weightlifting is one option, not the whole gym.

Do beginners need experience before starting personal training?

No experience is required. Coaches teach barbell basics, strength training technique, movement quality, and safe progressions based on each person's current level.

Personal Training & Strength Coaching Cedar Park TX

Monica

Beginner-Friendly Strength Coach

Patient, welcoming coaching for people who want to build confidence, learn barbell basics, and feel supported from day one.

Level Beginner to Intermediate

Skills Strength Basics, Olympic Lifting

Focus Confidence, Technique

Background Started From Scratch

$70–90 / session

Meet Monica

Gabriel

Strength Coach & Program Builder

Custom strength programming, technique work, and steady accountability for lifters who want a plan they can trust.

Level Beginner to Advanced

Skills Strength, Programming

Focus Technique, Progress

Background 550 lb Deadlift

$70–90 / session

Meet Gabriel

Dillon

Strength & Movement Coach

Mobility, movement quality, and strength training for people who want to train hard while moving better and feeling better.

Level Youth to Adult

Skills Strength, Mobility

Focus Movement Quality

Background 200-Hour Yoga Cert

$70–90 / session

Meet Dillon

Adam

Owner & Head Coach

Adam works with complete beginners through national-level lifters, blending strength, Olympic lifting, mobility, and technique around the person in front of him.

Level Beginner to Advanced

Skills Strength, Olympic Lifting

Focus Individualized Technique

Background 14+ Years Coaching

$70–90 / session

Meet Adam

Will

Personal Trainer

13 years of coaching across rowing, boxing, strength training, and Olympic lifting — high-energy sessions for everyone from first-timers to competitors.

Level All Levels, Ages 15–80

Skills Strength, Olympic Lifting

Focus High-Energy Results

Background Rowing · Boxing · Barbell

$70–90 / session

Meet Will

Coaching Inside a Real Training Gym

Stonehenge is a personal training, strength training, and Olympic weightlifting gym, not a generic fitness studio. Sessions are built around the person in front of us: learn the lifts, get stronger, and train with a coach who actually watches how you move.

Common Questions

A little context for people deciding whether Stonehenge fits what they are looking for.

What kind of personal training do you offer?

One-on-one coaching for strength, barbell basics, individualized programs, and Olympic lifting technique.

Do beginners need experience?

No. We teach the basics, adjust the plan to your current level, and help you build confidence under the bar.

Is this only for weightlifters?

No. Competitive lifters train here, but most people come for coaching, strength training, better technique, and a plan they can follow.

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