Personal Training in Cedar Park
Whether you want to build strength, improve mobility, or learn Olympic lifting — Adam tailors every session to your goals and your schedule.
No commitment. Let's talk about what you're looking for.
No cookie-cutter programs. Adam figures out what works for your body, your goals, and your life — then builds training around that.
Busy schedule? Travel for work? Adam works with clients who need flexibility, not rigid training times.
From complete beginners to national-level competitors, Adam has coached it all. Whatever your level, he's seen it before.
A look at some current clients and what they're working on
Husband and wife training together
Summit and Ritu train 3x per week, working on building strength, improving mobility, gaining muscle, and learning some Olympic lifts. They wanted expert coaching they could do together — and a program that fits their life.
Competitive weightlifter
Amy came looking for accountability on her training and feedback on every rep so she's constantly improving. Four years later, she's still getting better — with coaching that catches the small things before they become big problems.
Software developer with a busy schedule
Anton needed a flexible schedule for his 3 sessions per week — his work hours shift, and he travels. Adam works around his calendar so training stays consistent even when life isn't.
Teenage competitive rock climber
Katara needed help getting stronger to improve her climbing performance. She works with Adam on building the strength and power that translates directly to the wall — without the bulk that would hold her back.
Owner & Head Coach of Stonehenge Weightlifting
Adam has been coaching since 2007 and competing in Olympic weightlifting since 2011. He's trained everyone from people who've never touched a barbell to athletes competing at national championships.
But most of his personal training clients? They're regular people who want to get stronger, move better, and have a coach who actually pays attention. Adam focuses on technique and finding the right approach for each person — not forcing everyone into the same system.
Snatch
Clean & Jerk
Back Squat
Deadlift
Adam practices what he coaches — and has for over a decade.
per session
Book a free 30-minute session. Tell Adam what you're looking for, see if it's a good fit, no pressure either way.
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