Your journey into Olympic weightlifting starts here
Our New Lifters Program is specifically designed for those who have never done Olympic weightlifting before. In this program, you'll learn the snatch and clean & jerk from the ground up with expert coaching every step of the way.
No prior weightlifting experience required - we'll teach you everything you need to know in a supportive, technique-focused environment.
Master the most technical lift in Olympic weightlifting with progressive drills and expert guidance.
Learn the two-part explosive movement that builds total-body power and coordination.
Focus on form and safety first, building a solid foundation for long-term progress.
Develop the specific mobility needed for Olympic lifting positions and movements.
$40
$200
Absolutely! The New Lifters Program is specifically designed for complete beginners. We start with PVC pipe and empty barbells, focusing on movement patterns and flexibility before adding any weight.
Each session is 90 minutes, which includes warm-up, skill work, strength training, and cool-down. This gives us plenty of time to teach proper technique without rushing.
After 4 weeks, you'll have the fundamentals to join either our Recreational or Competitor training programs. Both are $230/month for unlimited training with the same expert coaching.
Wear comfortable athletic clothing and flat-soled shoes (or you can lift in socks). We have all the equipment you'll need. Bring water and a positive attitude!