We help kids get strong safely. Small groups, expert coaching, clear progressions, and no random workouts.
Now enrolling — Tuesday & Thursday at 4pm with Coach Will. Try a class first: request a drop-in below.
Real coaching from our staff — cueing technique and teaching the lifts, every single session.
We take youth strength training seriously: expert staff, small groups, and a coach watching the work.
We teach the squat, deadlift, press, pull, and Olympic-lifting basics with light weights before load goes up.
Our coaches are experienced lifters and strength coaches. We know how to teach kids correctly and progress them patiently.
Six athletes max, so coaching stays hands-on and kids do not get lost in a crowded room.
Want a weekend option or a first visit? We run a coached group class every Saturday at 2pm — all levels welcome, $20 to drop in. Request a spot and we text you to confirm.
Request a Saturday SpotYes, when it is coached and scaled. We teach technique first, keep classes small, and only add load when the athlete is ready.
Yes. We teach from the beginning with PVC pipes, empty bars, and clear progressions.
The program is built to fit around school sports. We can adjust the work around practices, games, and the season.
Coach Will walks through how a session runs — warm-up, skill work on the Olympic lifts, then strength.
A short note from Adam on why youth athletes deserve real coaching early.
Pick a session and a day. We text you to confirm your athlete's spot — nothing is charged until we do.
We'll text you shortly to confirm your athlete's spot. Need it sooner? Text us at 737-279-8274.