Strength and barbell training for high school and college athletes — real coaching to build power for your sport, now any day of the week.
Spots are capped at 10 and go fast — reserve before it fills.
High school and college athletes who want to get stronger for their sport — coached, structured, and open to all levels.
Build real strength and power for your sport under proper coaching — not random workouts off the internet.
Home for break or training on your own? Keep it structured with a coach's eyes on every lift.
Learn to squat, press, and lift with technique first. All levels welcome — you'll never be lost in a crowd.
Coach-led and capped at 10 so you're actually watched — not lost in a crowd.
Max 10 lifters and a coach on the floor the whole hour. You get eyes on your lifts.
A proper warm-up, main strength work, and accessories — scaled to whatever level you walk in at.
Two of our coaches rotate the class — experienced, high-energy, and good at meeting beginners where they are.
Come for a single class any day, or join as a member and train with us three days a week.
per class
Already train with us? Reserve & pay directly here.
3x per week
Quick form — we'll reach out to get you started.
Leave your info and a coach will reach out to set up your 3x/week membership.
Prefer to talk first? Text us at 737-279-8274.
A coach will reach out within 24 hours to get your membership set up.