Movement-Focused Training in Cedar Park
Train with Dillon to build real strength while improving how you move. No more choosing between power and flexibility.
See if movement-focused training is right for you.
Strength, mobility, and everything in between
Build power without sacrificing range of motion. Dillon's approach develops both so you can move well and lift heavy.
Training that prioritizes resilience. Learn to move in ways that keep you healthy for the long haul.
Understand how your body moves. When you know what you're doing and why, everything clicks into place.
Dillon is a movement-focused coach who blends strength, mobility, and body awareness into every session. With a background in Olympic Weightlifting, Functional Fitness, and Yoga, he helps athletes move better, lift stronger, and build lasting resilience.
His approach emphasizes balance — developing both the power and control needed to perform at a high level while staying injury-free. Whether you're striving to get stronger, lose weight, or live a more active and healthy lifestyle, Dillon will show you how to get there.
Snatch
Clean & Jerk
Back Squat
Deadlift
Dillon's training works great if you're...
Feeling stiff or limited in your movement and want to fix it while getting stronger
Recovering from an injury and want to rebuild strength safely
A yoga practitioner who wants to add strength without losing flexibility
Looking to lose weight and build a body that moves well
Tired of generic gym routines that ignore how your body actually works
Wanting to stay active and injury-free as you get older
per session
Book a free 30-minute session and see what movement-focused training can do for you.
Book Free Session