Master the fundamentals: squat, deadlift, bench press, and more. No experience needed.
Book Your First SessionStrength training is for everyone - whether you want to get stronger, build muscle, improve your health, or just feel more confident in the gym. Our program teaches you the foundational barbell movements with proper form and technique.
You'll learn the squat, deadlift, bench press, and overhead press - the core lifts that build total-body strength. No prior experience required.
Benefits of strength training: Build muscle and burn fat, increase bone density, improve posture and reduce back pain, boost metabolism, and gain functional strength for everyday life.
Build leg strength and core stability with the king of all exercises. Learn proper depth, bracing, and technique.
Develop total-body pulling strength. Master the hip hinge and build a bulletproof back.
Build upper body pushing strength with proper setup, arch, and bar path for safe, effective pressing.
Develop shoulder strength and stability. Learn to press weight overhead with control and power.
$210
$200
Absolutely! This program is specifically designed for complete beginners. We start with empty barbells or lighter weights, focusing on movement patterns and form before adding weight.
Each session is 60-90 minutes, which includes warm-up, technique work, strength training, and cool-down. This gives us plenty of time to teach proper form without rushing.
After 4 weeks, you'll have the fundamentals to continue training on your own or join our ongoing strength classes. We'll set you up with a program to keep progressing.
Wear comfortable athletic clothing and flat-soled shoes (or you can lift in socks). We have all the equipment you'll need. Bring water and a positive attitude!