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COMPLETE SCHEDULE

All session types and training times

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ALL SESSION TYPES

View our complete schedule below. All sessions require advance booking through our online system.

TEAM TRAINING / COACHED SESSIONS

Small group coached sessions with live feedback and programming. Members: Included with unlimited membership. Drop-ins: $30/session.

Monday

7:00am - 9:00am
4:30pm - 8:00pm

Tuesday

4:30pm - 6:00pm
5:00pm - 8:00pm

Wednesday

7:00am - 9:00am
4:30pm - 8:00pm

Thursday

5:00pm - 8:00pm

Friday

7:00am - 9:00am

Saturday

10:00am - 1:00pm

Sunday

Closed
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NEW LIFTERS PROGRAM

Beginner-friendly introduction to Olympic weightlifting. Single session or 4-week package available.

Monday & Tuesday

6:00pm - 7:00pm

Wednesday & Thursday

6:00pm - 7:00pm

Friday - Sunday

Closed
Learn About New Lifters

SCHEDULES CAN VARY

Always check our booking site to confirm availability and book your session. Times may change based on demand and coach availability.

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Questions About Scheduling?

Email us or check out our drop-ins page for more information

Email Us Drop-in Info