Get 3 free video reviews—experience our coaching before committing
Experience our coaching before committing to ongoing programming
1. Click the button and upload your videos directly to Coach Now
2. We'll review your snatch, clean & jerk, or accessory lifts
3. Get detailed feedback with annotations and voice-over analysis
4. After 3 reviews, decide if you want ongoing coaching
No credit card required. No setup fee. Just great coaching so you can see if we're the right fit.
Submit Your First VideoA coach will review your videos, provide feedback, and contact you about our remote coaching program
Choose your coach and start ongoing remote coaching
Coach Monica
Setup call (30 minutes)
Coach Adam
Setup call (30 minutes)
Coach Etienne
Setup call (30 minutes)
Coach Adam
Setup call (30 minutes)
Setup call fee includes your 30-minute consultation to discuss goals and training details. Monthly coaching rates discussed during your call.
After your free reviews, here's what ongoing coaching includes
Your coach designs training specifically for your goals, schedule, and experience level. Programming is delivered through TrueCoach and updates regularly based on your progress and feedback—nothing generic or cookie-cutter.
Submit videos through Coach Now and receive detailed technical feedback. Your coach analyzes your form with annotations and voice-over commentary, identifies areas for improvement, and provides specific cues to help you lift more efficiently and safely.
Stay in regular contact with your dedicated coach. Ask questions, discuss training adjustments, get meet prep guidance, and receive support throughout your lifting journey.
Remote athletes get one complimentary drop-in session per month at our Cedar Park facility. Live nearby? Choose Semi-Remote for weekly in-person coached sessions. Both options give you hands-on feedback and community connection beyond video.
Experienced athletes and certified coaches
Remote Programming Specialist
Head Remote Coach
Beginner Development Specialist
Submit 3 videos of your lifts (snatch, clean & jerk, squats, or accessory work) and receive detailed technique feedback through Coach Now. This lets you experience our coaching quality before committing to ongoing programming. No credit card required, no strings attached.
Nothing happens automatically. If you like the coaching and want to continue, you can schedule a setup call with your chosen coach to discuss ongoing remote coaching. If it's not a fit, that's totally fine—you got free coaching advice.
We deliver all programming through TrueCoach, a professional coaching platform that's easy to use on your phone or computer. You'll receive your workouts with detailed instructions and can log your lifts directly in the app.
We use Coach Now for video review. You can easily upload videos directly from your phone, and your coach will provide detailed feedback with annotations and voice-over analysis right in the app.
No. Our coaches work with athletes of all levels, from beginners learning the movements to competitive athletes preparing for nationals. Your program will match your current ability and goals.
Remote athletes get one complimentary coached session per month at our Cedar Park facility. This is perfect for hands-on technique work, testing maxes with a coach present, or just connecting with the community. Schedule your drop-in when it works for you—whether monthly, quarterly, or when you're in the area.
Semi-Remote includes one in-person coached session per week at our Cedar Park facility, plus all the benefits of remote coaching (custom programming, video analysis, coach communication). It's perfect for athletes who live within driving distance and want the blend of hands-on coaching with remote programming flexibility.
All our coaches have experience with meet preparation. During your setup call, let your coach know your competition schedule so they can design your program with proper peaking and taper phases.
No. Monthly coaching is discussed during your setup call and can be adjusted or canceled as needed. We're confident in the value we provide and don't require long-term commitments.
Try 3 free reviews or choose your coach
Get Free ReviewsQuestions? Text us at 737-279-8274
